It's The Chicken, Not The Egg

Have you ever noticed that you may act the way one of your parents do (or did) when under stress? You may race to an appointment the way...

7 Ways To Practice Relationship-Care

Since the pandemic started, one of the biggest challenges is setting aside time and energy for self-care. If you are in a relationship,...

My Role As A Couples Therapist

There are differences between couples therapy and individual therapy for both the clients and the therapist. The sessions can be longer,...

A Definition Of Trauma

When I worked at a group practice, occasionally I would conduct intakes. The main six-page form consisted of questions I would ask in...

How Trauma Can Affect A Couple

You know something is "off" with you or your partner but you may not be able to put your finger on what it is. This "off" can show up as...