A new resources page has been added to my webiste.

Have you ever noticed that you may act the way one of your parents do (or did) when under stress? You may race to an appointment the way...

Since the pandemic started, one of the biggest challenges is setting aside time and energy for self-care. If you are in a relationship,...

There are differences between couples therapy and individual therapy for both the clients and the therapist. The sessions can be longer,...

When I worked at a group practice, occasionally I would conduct intakes. The main six-page form consisted of questions I would ask in...

You know something is "off" with you or your partner but you may not be able to put your finger on what it is. This "off" can show up as...

Deciding on individual therapy is simple. You pursue it when you're ready no matter how long it takes for you to decide. Deciding on...