It costs nothing to give but it can cost everything to receive. It can be sought after in an interaction. It is a measure of satisfaction in a relationship or as a measure of parenting. Validation connects us and the lack of it, disconnects us. The word validate (used since the mid 17th Century) is defined as: check or prove the accuracy of something make or declare legally valid demonstrate or support the truth or value of something recognize or affirm the validity or wo

"Find out who you are and do it on purpose. And do it with purpose. Don't ever sacrifice who you are, your principles and your morals and your values to just try to get ahead in business. It ain't worth it." Here's where I read this. RIP

Have you ever noticed that you may act the way one of your parents do (or did) when under stress? You may race to an appointment the way...

Since the pandemic started, one of the biggest challenges is setting aside time and energy for self-care. If you are in a relationship,...