Since the pandemic started, one of the biggest challenges is setting aside time and energy for self-care. If you are in a relationship,...

There are differences between couples therapy and individual therapy for both the clients and the therapist. The sessions can be longer,...

You know something is "off" with you or your partner but you may not be able to put your finger on what it is. This "off" can show up as...

Deciding on individual therapy is simple. You pursue it when you're ready no matter how long it takes for you to decide. Deciding on...